Weigh In record (no journal entry) for 15 April 2011
|
237.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
2847 kcal
|
Fat: 111.72g | Prot: 123.35g | Carb: 338.59g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Plain Cream Cheese, Cinnamon Crunch Bagel, Spinach and Bacon Souffle. Lunch: Sugar-free Lemon Mousse, 96% Fat-Free Apple Cinnamon Bran Muffin, Bean Soup, Potato Soup, Fat Free Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sweet & Sour Chicken, Won Ton Soup, Pork Chow Mein or Chop Suey. Snacks/Other: Fortune Cookie, Roasted Coffee & Energy Light Vanilla. more...
|
|
2630 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crohill's weight history
|