horridzombie's Journal, 21 February 2022

210.1 lb Lost so far: 54.9 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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648 kcal

Fat: 40.94g | Prot: 32.68g | Carb: 54.35g.   Lunch: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Claussen Kosher Dill Sandwich Slices Pickles, Costco Rotisserie Chicken, Spinach , Duke's Mayonnaise Light with Olive Oil, La Banderita Carb Lean Tortillas . Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate. more...

3147 kcal

Activities & Exercise: Showering - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...