Weigh In record (no journal entry) for 11 June 2014
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1286 kcal
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Fat: 30.49g | Prot: 39.35g | Carb: 156.45g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Seasoned Pulled Pork, Couscous (Cooked), Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Kroger Original Saltine Crackers, Peanut Butter. more...
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gaining 3.1 lb a week
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