TXSnowman's Journal, 21 February 2022

Down 1.8 lb this week. That's acceptable considering that I spent 12 - 13 hours per day at my desk working and only got away for one 5 mile hike all week.

244.2 lb Lost so far: 85.8 lb.    Still to go: 54.3 lb.    Diet followed 100%.

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697 kcal

Fat: 23.59g | Prot: 94.07g | Carb: 50.69g.   Breakfast: Lewis Bake Shop Keto Bread, Wegmans Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Eddy Hickory Smoked Beef Brisket, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Tostitos All Natural Chunky Salsa (Mild), La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef. more...

7255 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...