Skeetersd's Journal, 11 June 2014

166.2 lb Lost so far: 9.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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667 kcal

Fat: 22.82g | Prot: 20.11g | Carb: 94.20g.   Breakfast: Pineapple Chunks. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Balsamic Vinaigrette Salad Dressing, Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Spinach Salad. more...

2139 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Desk Work - 1 hour. more...