Weigh In record (no journal entry) for 11 June 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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2448 kcal
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Fat: 73.15g | Prot: 177.59g | Carb: 274.90g.
Breakfast: Avocados, Skinless Chicken Breast, Egg White, Honey, Brown Rice, Oats, Bananas, Apples, Egg White, Egg, Cooked Lentils (Fat Not Added in Cooking), Maranatha All Natural Creamy Almond Butter. Dinner: Skinless Chicken Breast, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg, Egg White. Snacks/Other: Salmon, Brown Rice. more...
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losing 3.9 lb a week
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