SaintViper's Journal, 21 February 2022

246.2 lb Lost so far: 10.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 79.25g | Prot: 35.19g | Carb: 167.26g.   Breakfast: Triscuit Crackers Original, Quaker 100% Whole Grain Oatmeal, Kroger Walnut Halves & Pieces. Lunch: Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Dinner: Pecan Pie , Triscuit Crackers Original. Snacks/Other: Unsalted Whipped Butter Stick, Hard Rolls (Includes Kaiser) . more...

2720 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...