Weigh In record (no journal entry) for 21 February 2022
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184.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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721 kcal
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Fat: 39.69g | Prot: 21.43g | Carb: 68.75g.
Breakfast: Plain Pancakes . Lunch: Hanover Premium Petite Broccoli Florets, Poland Spring Sparkling Water. Dinner: Marie Callender's Chicken Pot Pie. more...
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gaining 0.7 lb a week
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