RapOet's Journal, 21 February 2022

31.75-32" depending on breath and tightness of tape measure
159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2022:
2364 kcal Fat: 89.95g | Prot: 175.87g | Carb: 198.86g.   Breakfast: Trader Joe's Cassava Chips, Trader Joe's Organic Boneless Skinless Chicken Breasts, 365 Cranberry Raspberry Juice, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Macadamia Nuts , 365 Cranberry Raspberry Juice, RxBar Blueberry, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, no protein, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Nutrapro Grass-Fed High Vitamin Butter Oil, Dole Baby Banana, Irishmoss Seaweed, 365 Organic Almond Milk, LTYY Eggpro, Physician's Choice Collagen Peptides. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RapOet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.