Weigh In record (no journal entry) for 15 April 2011
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1740 kcal
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Fat: 86.69g | Prot: 132.94g | Carb: 104.03g.
Breakfast: Half and Half Cream, Coffee, Boiled Egg. Lunch: Onions, Carrots, Peanut Sauce, Chicken Breast, Mozzarella Cheese, Sub Bun. Dinner: Cheddar Cheese, Chicken Breast, Soft Pretzels. Snacks/Other: L - 1 Cream. more...
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2794 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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