BobMciu's Journal, 11 June 2014

198.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 29.18g | Prot: 55.33g | Carb: 277.52g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, 1% Fat Milk, Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Beer. Dinner: Tartar Sauce, Corn On The Cob with Butter, Boneheads Grilled Mahi Mahi, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Minute Maid Soft Frozen Lemonade (Tube), Simply Orange Simply Lemonade. more...

2888 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...