Weigh In record (no journal entry) for 11 June 2014
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169.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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964 kcal
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Fat: 32.78g | Prot: 32.61g | Carb: 128.09g.
Breakfast: Land O'Lakes Traditional Half & Half, Espresso Coffee, Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Cooked Brussels Sprouts, Laughing Cow Light Creamy Swiss Cheese Wedges, Pillsbury Big N Flaky Crescent Rolls. Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Banana. more...
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gaining 0.7 lb a week
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