Weigh In record (no journal entry) for 21 February 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1233 kcal
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Fat: 53.51g | Prot: 57.71g | Carb: 127.17g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Cucumber (with Peel) , Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Coles Bakery Stonebaked Vienna White Sourdough, Ocean Blue Sliced Smoked Salmon. Dinner: Coles Quiche Lorraine. Snacks/Other: Blackberries , Eclipse Mints Peppermint, Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 5.4 lb a week
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