Weigh In record (no journal entry) for 11 June 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1582 kcal
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Fat: 37.55g | Prot: 205.02g | Carb: 114.16g.
Breakfast: Oat Bran, Nutrific, Fat Free Milk, Coffee. Lunch: Brown Rice, Pilchards in Hot Chilli Sauce. Dinner: Brown Rice, Pork Chops (Top Loin, Boneless), Grapeseed Vegetable Oil. Snacks/Other: Pilchards in Hot Chilli Sauce, Egg White, Cocoa Powder, ISO WHEY Premium. more...
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steady weight
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