Weigh In record (no journal entry) for 21 February 2022
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134.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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789 kcal
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Fat: 19.21g | Prot: 64.56g | Carb: 94.03g.
Breakfast: 味噌汁, だし, バルクスポーツ EAA. Lunch: ウィルキンソン 炭酸水, 紀文 おいしい無調整豆乳, フルーツスムージー, 味噌汁, プレーンヨーグルト（非脂肪）, 味噌汁, プレーンヨーグルト（非脂肪）. more...
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losing 15.4 lb a week
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