bartman75's Journal, 10 June 2014

215.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 65.08g | Prot: 83.90g | Carb: 210.27g.   Breakfast: Compliments Mini Sugar Donuts. Lunch: Dry Curd Salted Cottage Cheese, Carrots, Brown Gravy, Potato French Fries. Dinner: Arizona Arnold Palmer, Montana's Cookhouse Pulled Pork Sandwich. Snacks/Other: Chocolate Covered Almonds, Guinness Draught, Strawberries. more...

2557 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...