Weigh In record (no journal entry) for 20 February 2022
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246.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1598 kcal
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Fat: 89.71g | Prot: 72.16g | Carb: 131.07g.
Breakfast: Fried Egg. Lunch: Hard Rolls (Includes Kaiser) , Hellmann's Olive Oil Mayonnaise Dressing, Ham (Whole, Cured), Anthony's Organic Pumpkin Seeds, Ham (Whole, Cured), Great Value Mixed Nuts, Mixed Salad Greens, Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing. Dinner: Cooked Young Green Onion, Kroger Whole White Potatoes Canned, Dynasty Saifun Noodles, Chicken Stock . Snacks/Other: Great Value String Cheese , Triscuit Crackers Original, Bananas. more...
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2725 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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