jknuttall's Journal, 10 June 2014

229.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 22.54g | Prot: 28.91g | Carb: 151.08g.   Breakfast: Roasted Salted Cashew Nuts. Lunch: Columbia Gorge Almond Banana CoGoBar, Gala Apples. Dinner: Baby Spinach, Great Value Garbanzo Beans, Black Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Air Popped Popcorn, Oreo Golden Oreo. more...

2821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...