Weigh In record (no journal entry) for 20 February 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1480 kcal
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Fat: 59.94g | Prot: 85.63g | Carb: 138.33g.
Breakfast: Welch's Grape Jelly, Cream Cheese, English Muffin, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom, Fried Egg, America's Choice Bacon Thick Sliced, Grapefruit. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Lindt Lindor Truffle Balls, Pears. Dinner: Trader Joe's Turkey Chili with Beans, Chardonnay Wine. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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