Weigh In record (no journal entry) for 20 February 2022
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167.3 lb
Lost so far: 3.7 lb.
Still to go: 10.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2022:
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211 kcal
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Fat: 13.26g | Prot: 2.81g | Carb: 20.00g.
Breakfast: Dorset Cereals Fruit, Nut & Fiber Muesli, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. more...
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gaining 18.5 lb a week
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dshdutoit's weight history
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