Crittr12's Journal, 20 February 2022

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Had a stressful week that included alcohol. Stuck to my diet but kicked myself out of keto due to wine and bourbon. Also bloated this weekend so I’m holding on to a lot of water. Will do much better this week and get back in ketosis

167.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2022:

602 kcal

Fat: 52.69g | Prot: 26.58g | Carb: 3.27g. Breakfast: Kraft Singles Select American Cheese Slices, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. more...

gaining 2.0 lb a week

8 Supporters Support

Comments

Don’t kick yourself. It was a very stressful week. Even when I tried to work out I couldn’t get into it for thinking about saylor. Bloating certainly counts for that. Women have an unfair monthly gain to contend with.

20 Feb 22 by member: lwhite1661

Thank you! I had actually lost a pound when I weighed when we got home from the hospital. However the past couple of nights I have drank a little too much and of course bloated this weekend so trying not to beat myself up too much because I know it’s just water weight at the moment and should hopefully go back down

20 Feb 22 by member: Crittr12


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Crittr12's Journal, 20 February 2022

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