idiay's Journal, 10 June 2014

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Weigh In record (no journal entry) for 10 June 2014

114.2 lb Lost so far: 18.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2014:

954 kcal

Fat: 36.62g | Prot: 39.10g | Carb: 118.73g. Breakfast: Green Tea. Lunch: Cheese, Cooked Lentils. Dinner: White Rice, Cooked Vegetables, Cheese. Snacks/Other: Whole Wheat Bread, Cookie. more...

1312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week