lonecell's Journal, 10 June 2014

220.7 lb Lost so far: 13.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 65.55g | Prot: 101.19g | Carb: 170.32g.   Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Chicken Breast. Snacks/Other: Clancy's Pretzel Rods. more...

2733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...