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Don333
Journal
14 Apr 11
Don333's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
267.0 lb
Lost so far:
18.5 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1026 kcal
Fat: 55.09g | Prot: 105.59g | Carb: 34.38g.
Breakfast:
iso 100.
Lunch:
Roast Beef.
Dinner:
Sour Cream (Fat Free), Green Peppers, Low Carb Tortillas, Black Label Bacon Original.
Snacks/Other:
Light String Cheese, Cinnamon Pecan Bar.
more...
3344 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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