Weigh In record (no journal entry) for 10 June 2014
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1539 kcal
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Fat: 33.40g | Prot: 111.97g | Carb: 203.15g.
Breakfast: Granola, Blueberries, Raspberries, Fage Total 0% Greek Yogurt, Sabra Roasted Garlic Hummus, Egg, Horizon Organic Egg Whites, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. Lunch: Oranges, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Chicken Breast. Dinner: Peach, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Chicken Breast. Snacks/Other: Plums, Apricots, Gala Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Tropical Strawberry. more...
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losing 7.0 lb a week
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