Weigh In record (no journal entry) for 14 April 2011
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208.4 lb
Lost so far: 4.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1384 kcal
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Fat: 54.77g | Prot: 60.03g | Carb: 173.39g.
Breakfast: Dannon Greek. Lunch: Avocados, Sour Cream (Light), Fat Free Cheddar Cheese, 8" Flour Soft Taco (10ct.). Dinner: Extra Virgin Olive Oil, Fried Egg without Fat, John Derst's Good Old Fashioned Bread , Orange Juice No Pulp, Tomato Ketchup, Yellow Mustard . Snacks/Other: Baked Original Potato Crisps. more...
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2940 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 31 minutes, Bicycling (leisurely) - <10/mph - 19 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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