Weigh In record (no journal entry) for 19 February 2022
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248.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1948 kcal
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Fat: 131.68g | Prot: 97.75g | Carb: 99.90g.
Breakfast: Sweet Cinnamon Bun, Fried Egg, Kroger Walnut Halves & Pieces. Lunch: Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Baked or Broiled Cod. Dinner: Great Value Mixed Nuts, Sam's Choice Chocolate Chip Cookies, Thin Crust Pizza with Meat. Snacks/Other: Anthony's Organic Pumpkin Seeds, Member's Mark Milk Chocolate Covered Raisins, David Seeds Pumpkin Seeds. more...
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2742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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