Bopuc's Journal, 10 June 2014

195.0 lb Lost so far: 62.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 51.01g | Prot: 45.81g | Carb: 82.13g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Harris Teeter Blueberries, Silk Pure Almond Milk - Vanilla, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Signature Cafe Chef Salad. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...

2607 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...