Weigh In record (no journal entry) for 14 April 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1995 kcal
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Fat: 41.79g | Prot: 105.02g | Carb: 302.40g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: 1% Fat Milk, garlic toast, Beef Sloppy Joe (No Bun), Spaghetti (with Added Salt, Cooked). Snacks/Other: frozen yogurt bar, apple. more...
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2580 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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