KatiKau's Journal, 10 June 2014

149.5 lb Lost so far: 14.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 24.63g | Prot: 55.06g | Carb: 152.63g.   Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Dempster's 100% Whole Wheat Bread, Ocean's Flaked White Tuna in Water, Baby Spinach, Tomatoes. Dinner: Strawberries, Campbell's Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...

2780 kcal

Activities & Exercise: Roller Blading - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes. more...