helenfrus's Journal, 10 June 2014

"+; +"

126.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 40.16g | Prot: 61.95g | Carb: 112.69g.   Breakfast: Peanut Butter Cookies. Lunch: IHOP Turkey Bacon, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Merlot Wine, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Eating Right Glazed Chicken. Snacks/Other: Starbucks Iced Skinny Mocha (Grande), RealBeanz Iced Coffee Diet Cappuccino. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 17 hours, Sleeping - 2 hours. more...