Weigh In record (no journal entry) for 14 April 2011
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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3286 kcal
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Fat: 141.77g | Prot: 119.14g | Carb: 378.93g.
Breakfast: Milk Chocolate Candies, Carnation Condensed Milk, Coffee (Original+Whole Milk50ml+1Tsp Sugar), White Bread, Beef Loaf Luncheon Meat, Feta Cheese. Lunch: White Bread, Mixed Salad Greens, Macaroni, Chicken. Dinner: Sugar, Tea (Brewed), Cheddar Cheese. more...
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3275 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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fhamadneh's weight history
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