Weigh In record (no journal entry) for 10 June 2014
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1205 kcal
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Fat: 31.39g | Prot: 126.81g | Carb: 112.00g.
Breakfast: Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke, Saputo Crumbled Blue Cheese, Horizon Organic Egg Whites, Coffee, Stop & Shop Thin Sandwich Rolls. Lunch: Turkey Chili, Kraft Mayo with Olive Oil, Kale, Lentil Soup, Milk (Nonfat) , Martin's Whole Wheat Potato Bread, MusclePharm Combat Powder - Vanilla, Kroger Salad Shrimp. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Blueberries . more...
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gaining 5.6 lb a week
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