Jasonschofield1's Journal, 19 February 2022

Drinking. 🙂

153.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 55.23g | Prot: 131.46g | Carb: 185.61g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: White Rice, McCain Original Oven Chips, Marks & Spencer Onion Bhaji, Cook Keralan Chicken Curry, Crisps. more...

2359 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...