Weigh In record (no journal entry) for 19 February 2022
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138.0 lb
Lost so far: 7.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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591 kcal
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Fat: 15.93g | Prot: 24.71g | Carb: 92.08g.
Breakfast: 味噌, 肉味噌. Lunch: うめぼし, 梅干し. Dinner: だし, カゴメ 野菜生活100 グリーンスムージー ゴールド＆グリーンキウイMix. more...
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gaining 9.3 lb a week
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