Weigh In record (no journal entry) for 18 February 2022
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137.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1068 kcal
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Fat: 60.96g | Prot: 62.41g | Carb: 80.39g.
Breakfast: Coffee, Pork Sausage Patty or Link, Fit & Active 100% Whole Wheat Whole Grain Bread, Egg, Giant Food Bananas (Large). Lunch: Great Value Chunky Peanut Butter, Aquafina Water (16.9 oz), Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Aunt Nellie's Sweet & Sour Red Cabbage, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Weight Watchers Carrot Cake with Cream Cheese Icing, Safeway Catfish Fillet, Atkins Creamy Broccoli Soup, Aquafina Water (16.9 oz). Snacks/Other: Carrots, Twinings Irish Breakfast Tea. more...
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losing 3.5 lb a week
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