Weigh In record (no journal entry) for 14 April 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1774 kcal
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Fat: 72.82g | Prot: 51.28g | Carb: 234.30g.
Breakfast: cottage cheese knudsen, fage. Lunch: honey mustard chips kettle brand, bell pepper, honey mustard, marinated red bell pepper, red onion, lettuce, whole wheat sourdough. Dinner: bbq sauce wendy's, bbq sauce wendy's, french fries wendy's, crispy chicken sandwich Wendy's. Snacks/Other: mini cupcake, tortilla chips, wholly guacamole. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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