Weigh In record (no journal entry) for 19 February 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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804 kcal
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Fat: 18.91g | Prot: 45.44g | Carb: 110.45g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Coles Baby Spinach, Capsicum, Lean Cuisine Mediterranean Chicken. Snacks/Other: Sweet Cherries , Eclipse Mints Peppermint. more...
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steady weight
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