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To me, a loss is a loss, and I celebrate every time. Regardless of whether it's 1 lb or .01 lb. If it's a gain, I grit my teeth and motivate myself to work harder.
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209.7 lb
Lost so far: 55.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1220 kcal
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Fat: 47.93g | Prot: 95.23g | Carb: 103.12g.
Lunch: Premier Nutrition Premier Protein Cookies and Cream . Dinner: Broccoli , Fortune Cookie, Hoffman House Shrimp Sauce, Fried Rice, Teriyaki Chicken. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate. more...
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3472 kcal
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Activities & Exercise:
Cleaning - 1 hour, Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 47 minutes, Spinning - 28 minutes. more...
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losing 2.1 lb a week
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