Weigh In record (no journal entry) for 14 April 2011
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2626 kcal
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Fat: 86.00g | Prot: 110.00g | Carb: 306.00g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Reduced Fat 2% Milk. Lunch: BBQ Baked Beans, French Fries (Side), Cheese Biscuit, Pulled Pork BBQ Plate (with Sauce). Dinner: publix ham. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (cart) - 2 hours, Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Standing - 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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