Weigh In record (no journal entry) for 09 June 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1023 kcal
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Fat: 75.83g | Prot: 60.08g | Carb: 16.77g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Beef Steak, Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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