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jpendleton
Journal
09 Jun 14
jpendleton's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1899 kcal
Fat: 48.52g | Prot: 45.89g | Carb: 271.82g.
Breakfast:
Mrs. Butterworth's Original Syrup, Eggo Blueberry Waffles.
Dinner:
Wendy's Asiago Ranch Chicken Club.
Snacks/Other:
Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky, Cupcake with Icing, Galliker's Lemon Iced Tea.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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