Weigh In record (no journal entry) for 18 February 2022
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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992 kcal
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Fat: 17.36g | Prot: 134.73g | Carb: 77.86g.
Breakfast: Alpro Unsweetened Almond Milk, Dried Apricot, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Truvia, Coffee (Instant). Lunch: Tomatoes, Cabbage , Pita Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cocoa Powder (Unsweetened) , MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
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losing 0.4 lb a week
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