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Soms valt het tegen... En soms valt het mee :)
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187.4 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1741 kcal
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Fat: 56.65g | Prot: 85.63g | Carb: 208.61g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Almonds, Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. Lunch: Almonds, Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. Dinner: Shoarmavlees, Whole Wheat Pita Bread. Snacks/Other: Fruitdruif, Caramel Frappuccino with Whipped Cream. more...
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2731 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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