Weigh In record (no journal entry) for 09 June 2014
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116.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1461 kcal
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Fat: 61.78g | Prot: 75.99g | Carb: 148.01g.
Breakfast: Hood Cottage Cheese with Chives, Nabisco Premium Saltine Crackers Unsalted Tops. Lunch: Chicken Parmesan, Bertucci's Four Cheese Ravioli, Bertucci's Cheese Pizza. Dinner: Submarine Hoagie Roll, Sweet Onions, Sweet Red Peppers, Italian Sausage. Snacks/Other: Brownie, Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream. more...
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1418 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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