Weigh In record (no journal entry) for 09 June 2014
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1360 kcal
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Fat: 39.58g | Prot: 76.82g | Carb: 155.47g.
Breakfast: Rose Canadian Bacon, Plexus Slim Plexus Slim, Ralphs Telera Rolls, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Knorr Pasta Sides - Alfredo, Broccoli, Chicken Breast. Snacks/Other: Wal-Mart Mini Cupcakes, Simply Orange 100% Pure Orange Juice, Mother's Circus Animal Cookies. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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