FishyPoodles's Journal, 14 April 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 4.03g | Prot: 57.76g | Carb: 37.40g.   Breakfast: gold standard. Dinner: French Salad Dressing (Fat Free), head lettuce, great value steamed broccoli, chicken tenderloins. Snacks/Other: Special K Bliss Bar - Raspberry. more...

2905 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...