SergioZ07's Journal, 09 June 2014

155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 64.01g | Prot: 188.82g | Carb: 304.56g.   Breakfast: Clementines, Pears, Brown Rice, Chicken Breast (Skin Not Eaten), Apples, Bananas, Egg White, Egg, Oats, Honey, Oranges, Extra Virgin Olive Oil. Dinner: ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Tilapia (Fish) (Cooked, Dry Heat), Skinless Chicken Breast. Snacks/Other: Clementines, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...