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Lost 5 lbs...getting sick has an upside.
I'm slowly getting back to my routine. Plan on going to the gym tonight for a light workout. Diet is way off...appetite subdued but I'm trying to eat high nutrition...low fat things like oatmeal, apples, yogurt and vegetable. Sooner than later I'll probably have a munchy attack and hit some bad foods.
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2255 kcal
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Fat: 122.36g | Prot: 98.39g | Carb: 188.67g.
Breakfast: Coffee with Milk and Sugar, Activia Greek Yogurt Garden Blueberry, Quick Oatmeal (1 or 3 Minutes). Lunch: Austin Wheat Crackers with Cheddar Cheese, Austin Cheese Crackers with Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Shrimp Salad, Coleslaw, Purefoods Jumbo Hotdog. Snacks/Other: Great Value French Onion Chip Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Apples. more...
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3558 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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