Weigh In record (no journal entry) for 27 June 2009
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136.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2009:
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512 kcal
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Fat: 15.48g | Prot: 62.62g | Carb: 31.16g.
Breakfast: bread, String Cheese. Lunch: turkey. Dinner: steak, lettuce, celery, carrots, dressing, pecans. more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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